Why am I tired all the time?
13.06.2025 01:32
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They don’t know why though.
4. Drink at least 3l of water daily.
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Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
Cheers!
- Fruits
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
- Red meat
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.